3 Hot Smoothies for Fall/Winter || Taste Test

A few weeks ago, I asked on my Instagram stories what recipes people wanted to see in November. One answer

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Vegan Diet And Weight Loss: My Body And Health Changes After 9 Years

Today, I’m sharing my vegan diet weight loss journey and how my body has changed after 9 years on plant

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I DID IT! I Hit My First Weight Loss Goal! If your New Year’s Goal is to Lose Weight Come Join Me!

I DID IT! I actually lost weight during December despite all the Christmas and holiday parties. I crossed my first

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Liver Detox: How To Cleanse Your Liver For Weight Loss And Healthy Hormones

A natural and safe liver detox is one of the first steps to cleansing your body and restoring your health

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Why I use a Body Fat scale? Week 7 Weight loss results!

Adam here! This video is about Why I use a Body Fat scale? And my week 7 weight loss results.

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VEGAN LUNCH IDEAS for Weight Loss

Healthy Weekday Lunch Recipes and Ideas for Weight Loss that are Vegan and satisfying! CLICK *SHOW MORE* TO VIEW DESCRIPTION

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The 6 Weeks to Health Gain and Weight Loss | Batch No.21

It’s amazing when couples get together and spend quality time to learn about health and wellness! Check out this special

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