EAT MORE – WEIGH LESS #5 | Healthy Meals For Weight loss // Plant Powered 🥘

Whilst editing this I was surprised at how mature I was for once lol 😌 Open For Recipes & Stuff:

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Health Tips: 10 Best Foods to Eat for Weight Loss

If you are looking to lose weight, low-calorie diets can be unreasonable, which is why nutritionists urge dieters to eat

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Are Green Smoothies Good for You?

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and

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Are Green Smoothies Bad for You?

Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our

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Green Smoothies: What Does the Science Say?

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter

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The Downside of Green Smoothies

Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed. Subscribe to Dr. Greger’s free

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