KETO: How to Calculate Macros! Week 2 Weight Loss Check-In!

Hey, Folks! Today, we are calculating macros and going step-by-step through the process of figuring out how much your calorie

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KETO: Week 1 Weight Loss Check In!

Hey, Folks! Welcome to our first week check in for our 1-month weight loss Ketogenic Diet Challenge! Today, Amanda and

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KETO: 1 Month Weight Loss Challenge! Meet Amanda!

Hey, Folks! For the new year we are starting a one month Ketogenic diet challenge with my friend, Amanda! In

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WEIGHT LOSS MOTIVATION || KETO || Before and After Pictures

Hey guys! It’s January 1st 2019 and that means it has been exactly 1 year since I started my weight

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MY ONE YEAR 140LBS WEIGHT LOSS (Before and after)

I’ve lost 145 lbs in one year. This is the beginning of my story. I want to help people do

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The WORST Thing About Weight Loss

Hey, Folks! This is just something I’ve been dealing with recently, and these are my experiences that I hope you

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