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The Weight Loss Program That Got Better with Time

August 4, 2018 lifesylequest 0 Comments best diet, CHIP wellness program, diet for weight loss, dr gregor, dr michael greger, dr. greger, healthiest diet, how not to die, michael greger, nutrition facts, nutritionfacts.org, Optimal diet, weight loss, what is the best diet

The most well-published community-based lifestyle intervention in the medical literature is also one of the most effective. Subscribe to Dr.

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green smoothies

Are Green Smoothies Good for You?

July 8, 2018 lifesylequest 0 Comments adolescence, alcohol, antioxidants, Are Green Smoothies Good for You, berries, beta carotene, beverages, boiling, carotenoid, carrots, children, cooking methods, dr gregor, dr michael greger, dr. greger, eye health, folate, fruit, green smoothies, green smoothies, green smoothie, greens, how not to die, lutein, lycopene, Mayo Clinic, michael greger, mortality, nutrition facts, nutritionfacts.org, parsley, phytonutrients, raw food, smoking, smoothies, soup, Spinach, tobacco, tomatoes, vegetables, Vitamin C, watermelon

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and

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green smoothies

Are Green Smoothies Bad for You?

May 15, 2018 lifesylequest 0 Comments Are Green Smoothies Bad for You, are smoothies good for you, beans, bile acids, blood sugar, bread, colon health, diabetes, dr greger smoothies, dr gregor, dr michael greger, dr. greger, fiber, fruit, glycemic index, grains, green smoothies, green smoothies, green smoothie, greens, gut flora, how not to die, hummus, insulin, intact grains, legumes, michael greger, nutrition facts, nutritionfacts.org, nuts, obesity, phytonutrients, prediabetes, smoothies, soup, vegetables

Eating intact grains, beans, and nuts (as opposed to bread, hummus, and nut butters) may have certain advantages for our

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green smoothies

Green Smoothies: What Does the Science Say?

May 13, 2018 lifesylequest 0 Comments apple juice, apples, are smoothies good for you, bananas, berries, beverages, blood sugar, dr gregor, dr michael greger, dr. greger, fat, fiber, fruit, fruit juice, glycemic index, green smoothies, green smoothies, green smoothie, greens, how not to die, insulin, Mango, michael greger, nutrition facts, nutritionfacts.org, phytonutrients, smoothies, soda, sugar, vegetables, Water

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter

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green smoothies

The Downside of Green Smoothies

May 11, 2018 lifesylequest 0 Comments antioxidants, are smoothies good for you, berries, caloric restriction, calories, cardiovascular disease, cardiovascular health, dr greger smoothies, dr gregor, dr michael greger, dr. greger, flax seeds, fruit, fruit juice, green smoothies, green smoothies, green smoothie, how not to die, inflammation, kidney health, kidney stones, michael greger, nitrate, nitric oxide, nutrition facts, nutritionfacts.org, oxidative stress, phytonutrients, placenta, smoothies, smoothies healthy, sugar, vegetables, women’s health

Concerns about smoothies and oxalic acid, nitrate availability, dental erosion, and weight gain are addressed. Subscribe to Dr. Greger’s free

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