What I Eat In A Day When I Want to Detox | How I detox through clean eating and nutrition

When I need to detox, the first thing I do is change my diet. Whether you’re coming off of a

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Are Green Smoothies Good for You?

Smoothies (and blended soups and sauces) offer a convenient way to boost both the quantity and quality of fruit and

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Green Smoothies: What Does the Science Say?

Might disrupting the fiber by blending fruit result in overly rapid sugar absorption? Subscribe to Dr. Greger’s free nutrition newsletter

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