HIIT Explained – How To Optimize Fat and Weight Loss

Let’s break down energy systems and what type of cardio or conditioning is most efficient for optimizing fat loss AND maintaining your strength. Choose your conditioning wisely!

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Watch Matt Reynolds explain why High Intensity Interval Training (H.I.T.T.) is an efficient way to burn fat and lose weight, without sacrificing strength goals.

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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.

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Join us for a lifetime of success under the bar. This is the foundation of our journey together.

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