4 Misunderstandings About Carbs and Stress

4 Misunderstandings About Carbs and Stress

The relationship between stress and carbohydrates is confusing, with seemingly contradictory arguments bouncing around the online health sphere. There are those who say high-carb diets cause stress, and that eating more fat and fewer carbs is the solution. Th…

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The Top 20 Natural Remedies for Cold and Flu

The viruses that cause a cold or the flu lurk at work, school, daycare, and everywhere in between. And even if you yourself manage to stay virus free, there’s a high chance a family member or partner will bring a bug home. In the United States, the season is …

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What a full day of eating looks like on the Mediterranean Diet, according to nutritionists

The Mediterranean Diet is the number one diet for 2019. All of the experts enjoy fruits, vegetables, whole grains, legumes, nuts, fish, and olive oil on this heart-healthy eating plan. Yes, you can have a glass of red wine with dinner. Remember, all things in…

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Is Greek Yoghurt Better Than ‘Normal’ Yoghurt?

So-called ‘Greek yoghurt’ has exploded in popularity in recent years, with Australia’s major supermarkets all stocking multiple brands. It’s now the number one choice for people who want a healthy alternative to normal yoghurt. But hang on. Wasn’t yoghurt alw…

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Resource extraction responsible for half world’s carbon emissions

Extraction industries are responsible for half of the world’s carbon emissions and more than 80% of biodiversity loss, according to the most comprehensive environmental tally undertaken of mining and farming. EURACTIV’s media partner, The Guardian, reports.

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The Fat Decimator System

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