What are the benefits of drinking apple cider vinegar before bedtime?

What are the benefits of drinking apple cider vinegar before bedtime?

(Natural News) Despite its pungent smell and intense taste, apple cider vinegar (ACV) is popular among health food enthusiasts because it’s a superfood that offers many health benefits. In fact, drinking ACV before you go to bed at night can help promote weig…

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What’s the Pegan Diet? (And How Does It Compare To Primal?)

Because people don’t have enough diets to choose from already, there’s a new one on the scene: the Pegan diet. Actually it’s not that new—Dr. Mark Hyman started writing about it back in 2014, but it’s gained traction since he published his latest book last ye…

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How to make a survival kit

When disaster strikes, these are the best tools and supplies to include in a 72-hour emergency survival kit (also known as a bug-out bag or go bag).

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Sweet and empty: Using sugar substitutes won’t really help you lose weight, says study

(Natural News) Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice ar…

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Can a ‘fertility diet’ really help you conceive? In some cases, yes

Weight loss promotes getting pregnant for some, but a specific diet may help further, especially if you’re undergoing fertility treatment.

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The Fat Decimator System

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