My Natural Weight-loss Recipe Learn the Basic Ingredients to Losing Weight for Life! This book is ideal for those that are looking for a natural, safe approach to weight-loss. It is NOT a diet, it is designed to motivate, inspire and help you adapt to a healthy lifestyle. It will help you build healthy habits for life which in turn gives you long-term results whether you are looking to lose weight or maintain your weight. By implementing these basic ingredients into my daily life I was able to lose 77 pounds within 15 months. These are simple ingredients available to anyone who truly want to change their health for the better and reach their weight-loss goals. In ‘My Natural Weight-loss Recipe’ the Author shares her basic list of ingredients that has laid down the sure foundation for her final weight-loss victory. The first ingredient on her list is ‘Blood test’ and for a very good reason. Feeling tired, heavy and in pain everyday prompted her to see her doctor who suggested a blood test. The results of that blood test opened her eyes to the danger she was in and how her bad habits were digging her an early grave. She was told she must do something about her weight or she will face Diabetes and other life-threatening diseases very soon. She wasn’t going to accept a life of sickness and disease and so she worked out a strategy to finally reach her weight-loss goal. Using her strategy she was able to lose 77 pounds within 15 months and wrote about her experience in ‘My 18 Year Weight-loss Journey’. Her passion is to help, motivate & inspire others that are struggling with obesity and hopes that through sharing her experience she will change many lives. In this book you will discover her basic ingredients to natural, safe weight-loss. Once each ingredient is implemented and followed daily it lays the foundation to long-term weight-loss and a lifetime of healthy habits.