The key to Helene’s Medical Health Planner is on page 5 “The Daily Mental Checklist”. Here is the best part…you Never have to “do” the checklist perfectly. Transform your body and mind at your own perfectly imperfect pace with small, simple, subtle steps. Move forward and progress…turn to the Healthy Strategies Inventory on page 6…play with over 100 therapeutic recipes…examine the Glycemic Index of Foods to manage blood fats, blood sugars, moods and hunger…Discover a whole new world of superior foods rich in “phyto-nutrients”, “phyto-estrogens” — and anti-oxidents…and chocolate is on the program! Nothing is off limits. Eat what you like…simply be truly hungry…listen to your body. Trash your diet! Begin this journey today.