This is a free preview of Ashley Galvin’s 7-Day Detox series. You can get the full series of classes here: https://alomov.es/7Day_Detox_yt
ABOUT THIS SERIES
Sweat, twist, and flow into the healthiest version of you. This seven-day yoga detox will purify your body and refresh your practice so you can look and feel your best. Each class focuses on a specific goal to create balance in your body and help you gain lean, clean muscle. You’ll get a boost of energy, a clearer mind, restful sleep, and improved digestion with each passing day. This series is the perfect pick-me-up when you need to refresh, recharge, and restore your mind and body.
In this 7-day series, you will:
– Detoxify your body
– Boost energy and mental clarity
– Tone your body and increase flexibility
Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.
Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.
Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.
Did you like this vinyasa class? You can get the full 7-day series here: https://alomov.es/7Day_Detox_yt
Comment below to let us know what you thought about this class, and subscribe to our channel for more classes with Ashley!
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