I’ve been eating one meal a day for 7 months — and I’ve seen 5 life-changing results
Eating one meal a day (OMAD) is an effective form of dieting that’s not as radical as it sounds, according to author Jennifer Still. Here, Still details how a consistent routine of OMAD has helped her lose more than 120 pounds. I’ve followed a ketogenic diet …
Tiny implantable device short-circuits hunger pangs, aids weight loss
New battery-free, easily implantable weight-loss devices developed by engineers could offer a promising new weapon for battling the bulge.
Breakfast meals you should be eating instead of cereal, according to a nutritionist
Despite phrases like natural, whole grain, or heart healthy, many kinds of cereal are highly processed and loaded with sugar and excess carbs. Cereals can often leave you hungry and with a major energy crash way before lunchtime. Try creative, nutritious brea…
I lost 13 stone – now I know the truth about obesity
For years, I swallowed all the theories about fat, believing I could be obese and fit. Here are five dangerous myths, debunked As far back as I can remember, I was overweight. My parents were morbidly obese, just like three of my grandparents (my maternal gra…
Scientists want to genetically engineer a spicy tomato – CNET
Bland tomato, you’re out. Long live the spicy tomato.