Beachbody Dietitian Says Do This Before Every Meal to Lose Weight (It's Not Meditate!)

Beachbody Dietitian Says Do This Before Every Meal to Lose Weight (It’s Not Meditate!)

In order to maximize your weight loss, when you sit down to eat a meal, do you ever think, “What should I eat first?” Registered dietitian and co-creator of Beachbody’s 2B Mindset nutrition program Ilana Muhlstein, MS, RDN, has the simple answer. “Rather than…

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The $4 trillion reason so many companies are rebranding for wellness

For something that was largely considered a fad less than a decade ago, the wellness industry is continuing to balloon. According to updated numbers from…

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