This Simple Weight Loss Technique Is Effective

This Simple Weight Loss Technique Is Effective

The diet means you can eat whatever you like… → Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles). → Explore PsyBlog’s ebooks, all written by Dr Jeremy Dean: NEW: Accept Yourself: How to feel…

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New Physical Activity Guidelines Offer Simple Advice: Move More, Sit Less

Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services

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