I realised there was no secret to weight loss. I just lowered my calories, did some exercise and gave myself 7 months.

I realised there was no secret to weight loss. I just lowered my calories, did some exercise and gave myself 7 months.

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Health and fitness facts and advice for 40 somethings – an expert Q&A

It can be a struggle to stay fit and maintain a healthy diet post-40, especially if you have fallen out of (or never were in) the habit of daily exercise and maintaining a healthy diet.

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