8 ways to avoid cramps when running

8 ways to avoid cramps when running

When going on a run, it’s important to stay hydrated if you want to avoid muscle cramps. Stretching before you run can also help you to avoid cramping. When it comes to preventing muscle cramps, monitoring your breathing is helpful. Whether you’re competing i…

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How Vegan Bodybuilding Diet Keeps Hunger at Bay While Plant Based

I remember when I cracked the code to fat loss. It was in June 2015 and I was staring in the mirror. Traces of a sixpack had become visible. It was my first time I’d ever seen them. Ever. Since that moment on, my friends asked me jealously over and over again…

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