Do not underestimate the size of a book. The information in these pages is very effective. You dont need a 300 page book on diets and weight loss information. You want something simple that works. What you will find in this *Secrets of the weight loss industry. How they manage to keep you fat. *Bad eating habits, why you continue to do them and how to end the cycle. *The number one enemy when it comes to losing weight and why you get fat in the first place. *How to increase your metabolism for real and keep it. *Combining exercise with diet.